Physio at One
Our service delivers a comprehensive assessment and management plan, using the most up to date evidence. We ensure that our clients have a treatment plan specific to their individual needs.
The vision for Physio AtOne is to provide a high quality Physiotherapy service that helps each individual reach their goal.
Assessment
On your initial assessment, we will discuss when and how your pain or injury began. We will then complete a thorough physical assessment, analysing joint movements, muscle length, strength, control and balance. The assessment will shape the treatment plan.
Treatments
- Soft tissue techniques
- Joint mobilisations
- Myofascial release
- Strengthening
- Acupuncture
- Pilates
- Mummy MOT postnatal support
Management Plan
You will receive a comprehensive summary of the diagnosis and management plan via rehab guru, which will be sent to your email. Rehab guru uses visuals and descriptions to make your rehabilitation easier to follow, recommending reps, etc, load and frequency needed to complete the rehab program.
Here to Support your Journey
If you have questions following your assessment, you can email us and we are here to help you.
FIND US
1 Lon Ucha
Rhiwbina
Cardiff
CF14 6HL
Physio AtOne is located in the heart of Rhiwbina village, just off the main high street. We are easily accessible, only 5 min drive from the M4, 2-minute walk from the bus stop and a 5-minute walk from the train station. We also have 5 parking spaces and 6 spaces in our bike shed (bring your own lock).
